Improving Your Vertical Jumps

It’s a known fact that professional athletes earn a great deal of money. Just recently, Steph Curry, point guard for the Golden State Warriors, signed a 5-year deal with the team to the tune of $201 million. That’s like Curry earning more than $100,000 per day for the next five years. He can demand that amount and the team would give him that because of his performance as a player. Nevertheless, that amount of money is not being handed to Curry on a silver platter. He had to prove his worth and he is still proving his worth as a basketball player.


Indeed, being into sports requires many things like hard work, discipline, patience, and determination. Athletes, regardless of their expertise level, always maintain a regular fitness, exercise, and training routine in order to keep improving their performance. However, there are times when their best efforts come up short in certain situations, prompting them to either train harder or change their training methods altogether.


This situation is common in basketball, as well as in other sports that require more than just average skills. In addition to a lot of strength training, basketball pros also do plyometric training to increase their muscular power and explosiveness. They also do this to strengthen their leg muscles to be able to keep doing their vertical jumps, an essential part of their game. Problems like this are usually not due to lack of training, but rather it’s because you haven’t been training properly. Consulting a certified basketball coach is always an option, and then there’s always Vertical Jump Pros.


The website is an online training guide; chock-full of expert tips and advice on how to improve your vertical jumps by leaps and bounds through an all-in-one system. It promises to be able to several inches to your jumps while at the same time, making sure that aside from helping you improve your skills, it also increases your muscle tone for strength. It even promises those who are already doing 40 inches that they can still add some considerable inches, quite a feat but not impossible.


Based on the way it works, this may be something better recommended for the beginners who still have a long way to go as far as their jumping abilities are concerned. Alternatively, there are “jump manuals” you can get, which consists of three parts: a workout chart, a comprehensive nutrition plan, and one-on-one coaching are done via e-mail. The workout chart provides a complete routine targeted to improve your muscle growth and joint strength, as well as the posturing you need for the actual jumps. The nutrition plan will tell you what food will increase your energy and strength, as well as what will reduce the risk of injury. Lastly, the online one-on-one coaching will give you tips and advice as well as answer any questions you may have.


The instructions and tips laid out at Vertical Jump Pros’ website are easy to follow, so you would certainly see a vast improvement in your jumping ability. Remember though, that results will also depend on the user’s skill level so it is important to be realistic about your expectations.