Do you dream of having an Instagram worth body? Do you dream of a fit and toned body bristling with lean and mean muscles? If you do, don’t worry, you are not alone. The health and fitness industry in the United States alone is a $30 billion USD behemoth. Looking at its yearly net worth on a global scale is even more mind boggling. Are you ready to have your mind blown? The Health and Fitness industry is estimated to be worth around a mind boggling $3.7 trillion USD. There is a rising awareness for all things health related and physical fitness is at the center of it all.
The quest for physical fitness is a worthy journey but just like with everything else, too much of this can result in more harm than good. In your haste and single mindedness to get that perfect muscled physique you can at times end up stretching your body far beyond its limits. Doing this can lead to dangerous injuries that can seriously downgrade the quality of life you enjoy. Not to mention that over working your body is really not the right way to build the muscles that you have been day dreaming about.
What is the secret to muscle building? People still need to work out, right? Well, yes of course working out will always be an essential part of muscle building but what comes next is equally as important. The answer might surprise you but in reality, the down time between work outs is just as critical to achieve the muscled body of your dreams. Why? The answer is very simple. Each time you work out you are actually stressing your body.
The rest time between work outs allows your body the time it needs to heal. When you rest, your body will take the opportunity to heal itself by seeking out injured body tissues and binding over it. The binding process is what creates muscle mass. This is why consistently pushing your body to work out without giving it a chance to recover can be a very potent lesson in futility. You put your body through a lot of unnecessary stress that does nothing for you to reach your ultimate goal.
How long does it take for your muscles to heal?
Unfortunately, there is no one size fits all answer to this question. You will need to take into consideration the intensity of your work outs, your nutrition intake as well as your sleeping habits among a lot of other factors. One rule of thumb is that the more intense your work out is the longer it will take for your muscles to recover.
In terms of nutrition, the French practice of small frequent feedings works out best than the usual big three of breakfast, lunch and dinner. This is because the smaller but more frequent meals are more effective in spreading out the nutrition that your body needs to bulk up. Sleep of course is pretty much self-explanatory as this is rest and helps the body heal and regenerate strained cells and tissues.
In My Green Health Shop, you’ll find valuable information about muscle formation and muscle healing. This website provides in depth information about how our muscles work and heal. There are other considerations and if you are interested in learning more why not look here: http://mygreenhealthshop.com/how-long-do-muscles-take-to-heal/? Be equipped with the important information by visiting this website.