A Place All about the Green

Some jurisdictions may prohibit its use, or would at least restrict its consumption. The fact that it is allowed with limited use comes with a heavy price: there is a stigma against its use, and it also contributes to it being hard to acquire in places where the government in charge may have allowed its use. We’re talking about cannabis.

If you’re in Canada, you don’t need to worry if you wanted to obtain some; cannabis had been legalized both for medical and recreational purposes since 2001. While there are a lot of sources of information about cannabis and other similar products available on the internet, there are only some that can give you more, specifically, information about getting the best variants of the product, and tips on how to roll one’s joint.

Enter Shadedco. A repository of information about all things you need to know about grass, Shadedco hosts a wide variety of unbiased information that you need to know about cannabis, its products, dispensaries, accessories needed, and more. The site is an excellent place to start when checking out on cannabis products in Canada.

Access to online sources

Something that can be mass-produced has to maintain a certain level of quality. Shadedco is a portal to reputed online dispensaries, or stores, for cannabis in Canada. It is to make sure that you’ll get the best deals out there. The site also offers coupons that you may avail of when you buy cannabis through a source featured in their site. They also offer some reviews about the dispensaries in order to give you more input about where to buy.

CBD oil and others

Cannabidiol is an ingredient in cannabis, and makes up the bulk of it. People have derived products out of this, out of the purported benefits it gives. Shadedco lays out for you notable CBD products, especially oil. The products featured here that are sold by online vendors include cartridges and CBD products for pets.

Accessories and gear

One cannot be expected to enjoy weed all by itself right? Shadedco showcases what they think are the best accessories that you’ll probably need to enjoy your roll of joint. Coupled by reviews, you are sure to know what you need to know on the gear featured in their site so that you’ll have little to doubt. The products featured include vaporizers, odor-proof containers, and even detoxifiers to get the grass out of your system.

How-to’s of cannabis

Whether you’re a regular user or someone who is feeling his or her way in the use of pot, Shadedco has guides for your perusal. Notable entries in their list of how-to’s include ways to smoke your joint in an apartment, supply consumption and management, and even ways to throw in cannabis into your brownies!


Shadedco’s website is neatly laid out, despite having their displays that seem to take up at least half of your screen. One cannot help but notice, however, that their features are likewise placed conveniently on the top portion of their site, making your site experience with them better. Backing up their product and dealer listings with reviews is also a good point. The only thing that seems to be lacking is a means to contact them.

Wherever you are in Canada, with Shadedco, you are never too far away from getting to roll that joint. It also comes with a complete package of things that you’ll need and have to know about your hobby. Check out shadedco.com today to get started!

Muscle Up!

Do you dream of having an Instagram worth body? Do you dream of a fit and toned body bristling with lean and mean muscles? If you do, don’t worry, you are not alone. The health and fitness industry in the United States alone is a $30 billion USD behemoth. Looking at its yearly net worth on a global scale is even more mind boggling. Are you ready to have your mind blown? The Health and Fitness industry is estimated to be worth around a mind boggling $3.7 trillion USD. There is a rising awareness for all things health related and physical fitness is at the center of it all.

The quest for physical fitness is a worthy journey but just like with everything else, too much of this can result in more harm than good. In your haste and single mindedness to get that perfect muscled physique you can at times end up stretching your body far beyond its limits. Doing this can lead to dangerous injuries that can seriously downgrade the quality of life you enjoy. Not to mention that over working your body is really not the right way to build the muscles that you have been day dreaming about.

Muscle Building

What is the secret to muscle building? People still need to work out, right? Well, yes of course working out will always be an essential part of muscle building but what comes next is equally as important. The answer might surprise you but in reality, the down time between work outs is just as critical to achieve the muscled body of your dreams. Why? The answer is very simple. Each time you work out you are actually stressing your body.

The rest time between work outs allows your body the time it needs to heal. When you rest, your body will take the opportunity to heal itself by seeking out injured body tissues and binding over it. The binding process is what creates muscle mass. This is why consistently pushing your body to work out without giving it a chance to recover can be a very potent lesson in futility. You put your body through a lot of unnecessary stress that does nothing for you to reach your ultimate goal.

How long does it take for your muscles to heal?

Unfortunately, there is no one size fits all answer to this question. You will need to take into consideration the intensity of your work outs, your nutrition intake as well as your sleeping habits among a lot of other factors. One rule of thumb is that the more intense your work out is the longer it will take for your muscles to recover.

In terms of nutrition, the French practice of small frequent feedings works out best than the usual big three of breakfast, lunch and dinner. This is because the smaller but more frequent meals are more effective in spreading out the nutrition that your body needs to bulk up. Sleep of course is pretty much self-explanatory as this is rest and helps the body heal and regenerate strained cells and tissues.


In My Green Health Shop, you’ll find valuable information about muscle formation and muscle healing. This website provides in depth information about how our muscles work and heal. There are other considerations and if you are interested in learning more why not look here: http://mygreenhealthshop.com/how-long-do-muscles-take-to-heal/? Be equipped with the important information by visiting this website.

The Best Cutting Boards for Meat

There are a few kitchen rules that need to be respected in order to avoid cross-contamination. The dangers associated with cross-contamination are high and if you are at the beginning of the road in the kitchen, it is wise to learn a few tips and tricks which can help you stay away from unpleasant situations. The good news is that you can stay away from cross-contamination in a simple manner: buy cutting boards especially for meat. Use specific cutting boards for meat preparation only and you won’t have any unwanted problems. Now, choosing the right cutting board for meat can be a complicated task given the fact that there are a few details that you need to pay attention to. For example, there are a few features which are a must for any cutting board which claims to be especially designed for professionals:

  • Handles, especially for comfortable lifting and carrying
  • A non-slip edge
  • A juice groove- which should catch the juice which floats out of the meat.

These features are a must if you want to work like a professional but what about the material? There are several options available and we are going to address the most popular ones, with their pros and cons.

1. Wood cutting boards- We just love the teak, the maple and the beech cutting boards. What you will love about them is that they are quite easy on knives; in simpler words, you won’t see the knives getting dulled after using the cutting board for only a couple of weeks. Also, the design of wood cutting boards is much more elegant and it looks better in general compared to plastic, for example. The downside to using a wood board is that it is not dishwasher safe. Also, it requires oiling very often if you want to maintain it in a good state for a long period of time. Are you wondering what the best reason for using such a cutting board is? Well, if bacteria gets into the wood, it actually dies quickly under its surface.

2. Bamboo cutting boards- These are eco-friendly and they look amazing. They are durable and resists quite well to knife scarring. However, you can’t put them into the dishwasher and they also require oiling.

3. Plastic cutting boards- It is true that these are easy to maintain but they provide a good home for bacteria and unlike wood, bacteria doesn’t die when it gets into the cracks; it stays around. Also, you will find it almost impossible to maintain these clean and I am sure that you won’t be happy with how the cutting board looks like shortly after buying it.

If you don’t really know what to choose, we recommend either a wood cutting board or a bamboo cutting board; this cutting board is best for meat, as bacteria doesn’t resist for too long and the cutting board will look amazing for a longer period of time. Also, your professional knives won’t get easily dulled, which is another big advantage.