Most people are already aware of the function of platelets in the blood. The nomenclature of this blood component immediately provides context as to what it does for the body. It functions as a Band-Aid, sort of a group of overlapping plates that cover a cut to avoid further bleeding. The range of normal platelet count hovers around 150,000 to 450,000 for a single drop of blood. If it goes anywhere beyond these ranges, medical intervention might be necessary. The first step to treating it lies in identifying the symptoms so that it can be addressed as soon as possible. With regards to keeping it in check, there are some ways that a person who has a low blood platelet count can do to try and regulate their condition. Here are some of the most notable ones.
- If not exercising, do exercises regularly.
If exercising, consider cutting down the intensity. There’s no arguing about the importance of exercise in a person’s overall health. Exercising subjects the body to challenging conditions; consequently forcing it to adapt to the challenge and adapt. The point of this adaptation is to make the movement a tad bit easier the next time around. However, for a person who has a low blood platelet count, exercising has its limits. For one, avoiding high-intensity exercises, particularly ones that risks of injury is advised. A person who has thrombocytopenia, low blood platelet count – easily bruise and cuts take longer to heal.
- Avoid, or at least reduce Omega-3 intake.
With the numerous accolades on the health benefits of Omega-3, it sounds rather counterintuitive that it’s not advisable for people with low blood platelets. However, Omega-3 is known to inhibit platelet activation to some degree. And this inhibition could make a lot of difference if avoided entirely. Though, in a practical sense, it’s not that easy to avoid delicious and healthy sources of Omega-3. Just try to keep it at reasonable levels.
- Eat a healthy diet.
Some occurrences of low platelet count is due to temporary exposure to trauma and even fever. It’s easy to bring the platelet number back to normal if the person who has the condition is eating a diet that’s relatively nutritious. Let’s face it, a diet that’s completely healthy is going to be a stretch for a lot of people considering that instant food is convenient. At the very least, try to incorporate fresh fruits and vegetables to make sure those vital nutrients are accounted for. This simple adjustment has so much impact in the long run. Not only will it make recovery faster, but it also reduces the likelihood of blood platelet count ever dipping to worrisome levels
A lot of people these days are into home remedy for different reasons, either because they have absolute mistrust in the pharmaceutical industry or simply because they’re scared of medical procedures. Whichever the reason may be, it’s important to read more here and learn about the different ways to manage blood platelet irregularities, ideally, after a short visit to the doctor.