Back pains can be a huge health problem since it is a common occurrence among adults. There are tons of reasons why a person suffers lower back pain and this includes poor posture, internal injuries, lifting heavy objects and performing rigid or strenuous activities. Needless to say, it can be a very frustrating problem thus a lot of people are resorting to handheld massage or massage chair to ease their pain, like Massage Chair Land. This source can give you more information on different massage devices.
Nevertheless for those who are looking for natural remedies to treat back pain, here are the things you can do to alleviate the pain.
- Practice Perfect Posture
In standing and sitting, you need to practice perfect posture in order to treat or even prevent back pain. Do not let your body be bent for a long period. Make sure that you sit straight or you keep a straight back while standing. Sit properly and do not place your body on the edge or corner of the chair.
- Yoga for Back Pain
Yoga is an exercise that can do a lot of great wonders. It helps you relax and ease body pain, including any problems in your lower back. There are different poses you can practice that is specially designed to help relieve back pain. You can ask your yoga practitioner to help you with that.
- Core Exercises
If your core muscles are weak, it will likely result to back pain thus it is important to keep your core muscles strong in order to properly support your lower spine. You need to perform specific exercises targeting your core muscles. One easy way of doing such is to simply sit upright on your favorite exercise ball.
- Ice and Heat
For fast and convenient way of relieving yourself from pain, you can use the ice and pain measure. First, grab an ice or frozen peas and pack it in a towel. Lay the same on the affected area for about 20-30 minutes. Repeat the same procedure several times a day. After the lapse of 48 hours, you can now switch to using the heat method. Simply grab a towel and dip the same in warm water. Wring out excess water and place the towel on the affected area for 20-30 minutes. Repeat the same procedure several times a day.
- Do Some Stretching
Stretching your body is an important measure to treat back pain. This comes in very useful for those whose job involves being stuck in front of a computer for the entire day. You have to take regular breaks and do a quick stretching. If you are also in a job involving standing for long hours, stretching or quick exercises will also help relieve or prevent back pain.
So if you are experiencing back pain, take note of all these remedies. Alternatively, you can also use handheld massage devices or give yourself a treat on a massage chair to help alleviate back pain.